A fruit of excellent quality with a creamy consistency and a high content of nutrients rich in vitamin A, C, E, B1, as well as Omega-3, calcium, iron, magnesium, zinc, and other minerals. It also contains proteins and essential fatty acids, a whole set of elements necessary for a well-nourished and healthy body. Eating Avocado gives the body several benefits, not only related to health but also in relation with skin and haircare and as a weight loss agent.
BENEFITS FROM HASS AVOCADO
It contains nutrients such as: protein, sodium, Omega-3, calcium, Iron, Phosphates, Vitamin E and B and folic acid among others; it helps reduce cholesterol levels, it is vital for skeletal system, and essential for bone health and teeth. It also oxygenizes blood, it helps with muscle growth, the nervous system and works as an energy agent for the body.
The Hass Avocado is an important source of antioxidants, amino acids, protein and fibers that can play an important role in weight control, reducing cholesterol levels, as well as attock and cancer prevention. Being a fruit low in sugar and starches makes it an ideal food for diabetics.
- No saturated fat.
- It helps control acne and dermatitis.
- It helps reduce signs of aging.
- It keeps the heart healthy.
- Low in carbohydrates.
- It helps with hair and skin care.
- it builds body defenses.
- It prevents colds.
- It relieves rheumatic pains.
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